Hydration is only the tip of the iceberg
Mineral deficiency can be a catastrophic problem, as it can have serious and even life-threatening consequences. According to the FDA, some common symptoms of mineral deficiency include fatigue, brain fog, weakness, and muscle cramps. It's important to address mineral deficiencies as soon as possible, as they can have serious consequences, such as heart failure or even tremor, if left untreated.
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